Sankalp Vitamin D3
Vitamin D is an essential nutrient that plays a crucial role in various functions within the body. Here are some key reasons why vitamin D is important for our health
Vitamin D is known to modulate the immune system, helping to fight off infections and reduce the risk of autoimmune diseases. It supports the function of various immune cells and helps regulate inflammation
Vitamin D is important for maintaining muscle strength and function. Low levels of vitamin D have been associated with muscle weakness, pain, and increased risk of falls, especially in older adults
Fewresearch suggests that vitamin D may play a role in reducing the risk of cardiovascular diseases by helping to regulate blood pressure, reduce inflammation, and improve vascular function
There is evidence to suggest that vitamin D may play a role in regulating mood and preventing conditions like depression. Seasonal Affective Disorder (SAD), a type of depression that occurs during certain seasons, is often linked to insufficient sunlight exposure and subsequent low vitamin D levels
While more research is needed, some studies have suggested that adequate vitamin D levels may help reduce the risk of certain types of cancer, including colorectal, breast, and prostate cancer
Vitamin D plays a significant role in calcium absorption in the gut, which is essential for maintaining healthy bones and teeth. Without adequate vitamin D, the body cannot absorb calcium efficiently, leading to conditions like osteoporosis, osteomalacia, and increased risk of fractures
Midday, especially during summer, is the best time to get sunlight. At noon, the sun is at its highest point, and its UVB rays are most intense. That means you need less time in the sun to make sufficient vitamin D. Many studies also show that the body is most efficient at making vitamin D at noon. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight. Since Vitamin D is produced in the presence of the sun’s ultraviolet-B (UVB) rays, hence its nickname, “the sunshine vitamin”. D2 is produced in plants and fungi and D3 in animals, including humans. Vitamin D production in the skin is the primary natural source of vitamin D, but many people have insufficient levels because they live in places where sunlight is limited in winter, or because they have limited sun exposure due to being inside much of the time.
The color of your skin is determined by a pigment called melanin. People with darker skin tend to have lower blood levels of vitamin D because the pigment (melanin) acts like a shade, reducing production of vitamin D (and also reducing damaging effects of sunlight on skin, including skin cancer). For the same reason, if you have dark skin, you may need to spend a bit more time in the sun to get your daily dose of vitamin D. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D2 (Ergocalciferol) or vitamin D3 (Cholecalciferol) is recommended as an oral supplement to prevent vitamin D deficiency. There are differences in absorption, binding, and inactivation of the two forms, with evidence usually favoring vitamin D3 in raising vitamin D levels in blood, though more research is needed The oral route of vitamin D3 supplement is the preferred one. It is generally indicated that the best regimen of vitamin D3 supplement consists of a large dose of 60,000 IU (International Unit) or more per week for 8 weeks
Vitamin D deficiency is a prevalent health concern worldwide, characterized by insufficient levels of this crucial nutrient in the body. It can result from various factors, including inadequate sunlight exposure, dietary deficiencies, certain medical conditions, and lifestyle factors. Vitamin D deficiency can have significant implications on health, leading to weakened bones, increased risk of fractures, muscle weakness, and compromised immune function. Moreover, low levels of vitamin D have been associated with an elevated risk of various chronic diseases, such as cardiovascular diseases, autoimmune disorders, and certain types of cancer. Additionally, vitamin D deficiency has been linked to mood disorders like depression and Seasonal Affective Disorder (SAD)
The National institutes of Health (NIH) specifies the following levels for vitamin D:
Vitamin D is crucial since it affects musculoskeletal as well as non-skeletal functions of the body. Musculoskeletal effects of vitamin D deficiency include frequent falls, spontaneous fractures, and lower back pain. On the other hand allergic rhinitis, asthma, cancer, depression, diabetes, gestational diabetes, hypertension, and migraine are some examples of non-skeletal disorders caused by vitamin D deficiency. Given its widespread impact on health, awareness of vitamin D deficiency and strategies to prevent and address the same should be promoted. Therefore, regular monitoring of vitamin D levels is crucial